1. Start hitting the FUN SpeederTM (red coat, yellow cap)
2. Have a distance of about 5 m between you and your partner.
3. The serve has to be made at waist level.
4. When you get used to the SpeederTM, increase the distance to your partner up to 10 meters.
5. Now switch over to the MATCH SpeederTM (yellow coat, red cap). The is distance to your partner should be about 12-15m.
6. In case of strong wind push a wind ring over the SpeederTM cap.
7. You really like the game? Then get yourself an Easy Court (two squares of 5.5m and in a distance of 12.8m).
8. Wanna play at night? Use the NIGHT SpeederTM (yellow coat, transparent cap) and insert one of the Speed Lights.
9. Crack the Speed Light and push it firmly into the cap and you are ready. Have fun from dusk ?til dawn!
You'll get more information here.
It's all about the right technique
watch your grip!
Hit the speeder in front of your body